Depression Self Help: 6 Tips to Treat and Manage Depression

Manage and treat and maybe even cure depression with these self help tips from cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). For more help with depression try my Online MBCT course for free at If you’d like to support my channel, please buy me a coffee:

For longer explanations about each of these tips for treating and managing depression, please check out my depression videos playlist or the links to these videos below:

Behavioral Activation
Thoughts Are Not Facts
Automatic Negative Thoughts Restructuring
Watching Our Thoughts
Letting Go of Thoughts
Emotion Regulation
Managing Body Sensations
How To Sleep Better and
Instructions for Gratitude Journal

0:00 Intro
0:17 Behavioral Activation
1:57 Change How You Think
3:57 Change How We Relate to Thoughts
6:15 Look for Positives
8:15 Regulate Emotions
10:16 Regulate Physical Symptoms
11:40 Self Care and Compassion

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