Depression Self Help: 6 Tips to Treat and Manage Depression

Manage and treat and maybe even cure depression with these self help tips from cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). For more help with depression try my Online MBCT course for free at http://bit.ly/mbctonline. If you’d like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/selfhelptoons.

For longer explanations about each of these tips for treating and managing depression, please check out my depression videos playlist https://www.youtube.com/playlist?list=PL4Qw4-tlRJe89Js1QbQHm0vF2KfaaTvub or the links to these videos below:

Behavioral Activation https://youtu.be/KFmn2G1asbg
Thoughts Are Not Facts https://youtu.be/RyWXTK4xDD0
Automatic Negative Thoughts https://youtu.be/RyWXTK4xDD0Cognitive Restructuring https://youtu.be/58RytIerkmc
Watching Our Thoughts https://youtu.be/Em_MblRfylo
Letting Go of Thoughts https://youtu.be/CpdVMs818AE
Emotion Regulation https://youtu.be/5ObNMMT0woo
Managing Body Sensations https://youtu.be/zZ-l9B6Kbfs
How To Sleep Better https://youtu.be/uzgk8ZLPdZw and https://youtu.be/t-S5VztwSmM
Instructions for Gratitude Journal https://ggia.berkeley.edu/practice/gratitude_journal

0:00 Intro
0:17 Behavioral Activation
1:57 Change How You Think
3:57 Change How We Relate to Thoughts
6:15 Look for Positives
8:15 Regulate Emotions
10:16 Regulate Physical Symptoms
11:40 Self Care and Compassion

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